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What is Qigong?
An ancient Chinese art and science involving the mind, breath, and movement to create a calm natural balance of energy. A method to connect or transfer universal qi to personal qi.
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Instructional Categories: Both dynamic (exercise) and quiescent (meditation - standing & sitting)
Instructional Types:
- Taoist: Breath Focus / Longevity and Enlightenment
- Buddhist: Mind Focus / Enlightenment
- Confucian: Improve Character
- Medical: Maintain Health and Self-Healing
- Martial: Nei Dan / T'ai Chi Ch'uan
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