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Benefits of Relaxation
- Open the Qi channels
- Relax the mind
- Relax the breathing
- Relax the body
- Relax your organs
- Develop rooting, centering, and balancing
- Key to speed and faster reaction time
- Mind - Tranquil, Aware, Alert
- Improved body - mind sensitivity
- Improved oxygenation of the blood
- Deep and efficient respiration
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