A unique 5 element and practical approach to stress reduction through the ancient art of QIGONG to develop skills, to regulate health, balance and movement of healing energy in the mind and body.
LEARN TO:
Deal intelligently with stress
Control your reactions to stress
Keep the body relaxed and healthy
Calm the mind
Release tension from the body
Increase your sense of self-awareness
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Music by: Robert Haig Coxon. "The Silent Path"
Track Title: "Finding Peace"
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