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Benefits of T'ai Chi
- Reduces stress responses, lowering the incidence of anxiety, depression, fatigue, and general mood disturbance
- Minimizes the effects of chronic conditions such as allergies and asthma
- Improves breathing capacity
- Helps relax and strengthen the central nervous system
- Regular practice can lower high blood pressure
- Boost the immune system
- Slow the aging process
- Improves the circulation
- Improves balance and coordination TWICE as effectively as other balance training
- Improves postural control, while strethching, toning, and relaxing the body in a cumulative way that no other exercise can achieve
- The lowest weight bearing exercise, and modified forms can be suitable even for arthritis sufferers
- Recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson's, Multiple Sclerosis, fibromyalgia, and any psychosomatic illness
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