My active lifestyle was threatened by debilitating back pain until introduced to Qigong. Within a week, I was pain free.

      I knew I needed to find a way to relieve the stress or I would have to give up a position that I worked very hard to accomplish. Through Qigong exercises, T'ai Chi, and Meditation I learned to relax - to control and forget the stress and once again get in touch with myself.

      As I've aged toward my late sixties, Qigong and T'ai Chi have considerably improved my flexibility, balance, and focus.

      Within minutes I was able to turn my head and the pain was gone by simply using a Qigong exercise technique.